yoga at Simply yoga

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Basics Yoga w/ Stephanie
Time: 11am-12pm
Price: $7-$12 (with a need-based option of $5)

This class is suitable for students new to yoga, or students wanting to get back to the basics of the practice. Classes focus on the fundamentals including posture, alignment, movement and breath. A great way to get you feeling amazing!

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Gentle Yoga w/ Taylor
Time: 5pm-6pm
Price: $5-$20 (Sliding Scale)

This is a slow class designed for those recovering from injury, older and/ or those that haven’t moved for awhile.

We emphasize mindful movement, alignment, static stretching, and deep breathing. Moving slowly, mindfully, and using props to achieve a safe and balanced practice.

Tuesday

Challenge & Chill w/ Kristi
Time: 9:30am- 10:40am
Price: $5-$15 (class passes and auto pay available)

Each week we have a different focus to dive deeper into all the tissue of the body. We move slow and intentional allowing our bodies to settle, be challenged, and move out of our everyday patterns. We work hard, yet also take breaks offering a down-regulating (calming class.)
You will have the option to have hands on adjustments (Kristi is also a Thai massage therapist allowing her to understand moving students in a more direct way.)

Contact Kristi at Inspiredyogaandmassage@gmail.com with any question

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Learn More

Gentle Yoga w/ Stephanie
Time: 11am-12pm
Price: $7-$12 (with a need-based option of $5)

This is a slow class designed for those recovering from injury, older and/ or those that haven’t moved for awhile.

We emphasize mindful movement, alignment, static stretching, and deep breathing. Moving slowly, mindfully, and using props to achieve a safe and balanced practice.

Yin Yoga w/ Morgan
Time: 5pm-6pm
Price: Donation based starting at $5 (monthly passes and auto-pay available)
Yin yoga is a passive practice involving breathwork and variations of seated and supine poses that are held for anywhere between 45 seconds to 5 minutes. Inspired by Traditional Chinese Medicine Philosophy, in this class we take time to tune into the seasons, access deeper layers of fascia and help to clear energetic blockages along the meridians of the body. This practice is complimentary to our often busy lifestyle and active practice. ALL LEVELS

Wednesday

Gentle Movement w/ Kristi
Time: 5pm-6pm
Price: $5-$15 (class passes and auto pay available)

The majority of poses offered are floor based, subtle movement to increase range of motion. We also use breath-work, standing poses, restorative poses, myofascial release balls, and holding poses in this down-regulating (calming) class.
This is an excellent class for those that are starting back to a movement practice, wanting to take excellent care of an aging body, and/or recovering from injury/illness. The first Wednesday of every month is RESTorative Yoga
*Option for hands on assists in most classes. All props available in studio.

Contact Kristi at Inspiredyogaandmassage@gmail.com with any questions

Thursday

Challenge & Chill w/ Kristi
Time: 9:30am- 10:40am
Price: $5-$15 (class passes and auto pay available)

Each week we have a different focus to dive deeper into all the tissue of the body. We move slow and intentional allowing our bodies to settle, be challenged, and move out of our everyday patterns. We work hard, yet also take breaks offering a down-regulating (calming class.)
You will have the option to have hands on adjustments (Kristi is also a Thai massage therapist allowing her to understand moving students in a more direct way.)

Contact Kristi at Inspiredyogaandmassage@gmail.com with any questions

Chair Yoga w/ Betsy
Time: 11am-12pm
Price: $15

This is a slow class designed for those recovering from injury, older and/ or those that haven’t moved for awhile.

We emphasize mindful movement, alignment, static stretching, and deep breathing. Moving slowly, mindfully, and using props to achieve a safe and balanced practice.

Slow Flow w/ Karrie
Time: 5pm-6pm
Price: Sliding scale $5-$15

Connect breath to movement as you move through a slow, mindful vinyasa. Karrie’s heart-centered and alignment-focused class provides something for newer students and seasoned practitioners alike. Various modification options are offered and props are encouraged.

Friday

Vinyasa Flow w/ Betsy
Time: 8am-9am
Price: $15

Slow Flow is a slower type of flow (vinyasa) yoga, in which the movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through slow, focused movements, allowing your body to find depth in a stretch or pause in strengthening poses.

Gentle Yoga w/ Barb
Time: 11am-12pm
Price: $10

This is a slow class designed for those recovering from injury, older and/ or those that haven’t moved for awhile.

We emphasize mindful movement, alignment, static stretching, and deep breathing. Moving slowly, mindfully, and using props to achieve a safe and balanced practice.

Saturday

Basics Yoga Plus w/ Barb
Time: 9:30am-10:30am
Price: $10

This class is suitable for students new to yoga, or students wanting to get back to the basics of the practice. Classes focus on the fundamentals including posture, alignment, movement and breath. A great way to get you feeling amazing! This class is gentle, slow flow with a focus on the fundamentals, including, alignment, breath and mindfulness)

Sunday

Functional Flow w/ Alex
Time: 9:30am-10:30am
Price: $15

Energetic yoga with an emphasis on functional movement.

Hatha Basics Yoga w/ Morgan
Time: 11am-12:15pm
Price: Donation based starting at $5 (monthly passes and auto-pay available)

This class is suitable for students new to yoga, those who are reconnecting to their practice, or for those interested in exploring intentional breath and mindful movement in their bodies. In each class we will take time to practice staying curious and present as we learn to cultivate body awareness, strength, flexibility, and mobility; letting go of judgment and honoring the space that we are in that day, mentally, physically, and emotionally.