Current Offerings
Want to work on body awareness? Want to build strength? Want to bring an element of play into your life? Well then, you have found the perfect yoga practice! Aerial Yoga is a form of yoga that utilizes the Aerial Hammock as a prop. We are not Aerialists, we are simply Yoga Instructors that love props and playful movement. Our instructors will guide you through basic asanas, vinyasa style classes, safe inversions and help you build strength.
Pre-enrollment Required
*Cancellation Policy: Refunds may be issued up 48hrs before class due to limited space. Thank you for your understanding.
*Cancellation due to COVID-19: Student will be issued a credit to go towards the studio and/or a future series.
*Cancellation Policy: Refunds may be issued up 48hrs before class due to limited space. Thank you for your understanding.
*Cancellation due to COVID-19: Student will be issued a credit to go towards the studio and/or a future series.
View class descriptions below!
Weekly Schedule - With Erin
Please sign up to reserve your spot, Ages 16+
View Erin’s website for info on payment options, click below.
View Erin’s website for info on payment options, click below.
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Monday
Aerial Yoga - All Levels Time: 6:30-7:30pm Price: $28/ class Take your yoga practice to new heights with an Aerial Yoga hammock to explore alignment, build strength and decompress the spine with a variety of inversion. We will explore the power of floating and inverted asanas combined with a focus on pranayama. This class is designed for all levels, beginners welcome. |
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Tuesday
Aerial - Vinyasa Flow
Time: 6:30-7:30pm
Price: $28/ class
Mindfully flow through class while you primarily focus on body awareness, building strength and stability. Connect with your breath and body while utilizing the hammock as a prop. You will be able to adjust the intensity of each pose and movement to suit your body's needs; it’s a great class for anyone wanting to work on strength and balance while connecting with the breath.
Aerial - Vinyasa Flow
Time: 6:30-7:30pm
Price: $28/ class
Mindfully flow through class while you primarily focus on body awareness, building strength and stability. Connect with your breath and body while utilizing the hammock as a prop. You will be able to adjust the intensity of each pose and movement to suit your body's needs; it’s a great class for anyone wanting to work on strength and balance while connecting with the breath.
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Wednesday
Aerial Yoga - All Levels Time: 6:30-7:30pm Price: $28/ class Take your yoga practice to new heights with an Aerial Yoga hammock to explore alignment, build strength and decompress the spine with a variety of inversion. We will explore the power of floating and inverted asanas combined with a focus on pranayama. This class is designed for all levels, beginners welcome. |
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Thursday
Aerial Yoga - Levels 2
Time: 6:30-7:30pm
Price: $28/ class
Aerial Yoga level 2 is an intermediate/advanced practice. Students will build on the foundations learned in all level classes and work into more challenging postures and transitions. We will play with building dance like sequences that build heat, strength and confidence in your body. This is a great class for those whole feel comfortable with basic Aerial movement and want more challenge in their practice.
Aerial Yoga - Levels 2
Time: 6:30-7:30pm
Price: $28/ class
Aerial Yoga level 2 is an intermediate/advanced practice. Students will build on the foundations learned in all level classes and work into more challenging postures and transitions. We will play with building dance like sequences that build heat, strength and confidence in your body. This is a great class for those whole feel comfortable with basic Aerial movement and want more challenge in their practice.
Aerial Dance - with Lea
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Sunday
Aerial Dance Time: 6:30-7:30pm Price: Sliding Scale $20-$25 In aerial yoga dance we will explore mindful movement as we find length in our muscles, build strength, and endurance. We will link the breath with movement and flow to the beat of the music. This class is all about connecting to the body and moving in a way that feels good to you. Wether you flow to the beat of your own drum or have some dance experience, this class is for everyone! Come move and groove with us and most importantly, have fun. Can’t wait to see you there! |
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Weekly Schedule - With Amy
Monday & Saturday
Aerial Yoga - Feel Better Movement Beginner
Time: 9:30-10:30am
Price $25 per class
Feel Better Movement (with sound bath) will be a gentle aerial flying class with cocooning and a final meditation with sound bath. This class is meant for anyone wanting to feel better through aerial movement and mindfulness. Shapes and movements will be explored with floating that will provide some decompression. The intention surrounding this class is to fight anxiety and depression using movement with the aerial hammocks. Questions about the class please e-mail hill.amy.light@gmail.com
Aerial Yoga - Feel Better Movement Beginner
Time: 9:30-10:30am
Price $25 per class
Feel Better Movement (with sound bath) will be a gentle aerial flying class with cocooning and a final meditation with sound bath. This class is meant for anyone wanting to feel better through aerial movement and mindfulness. Shapes and movements will be explored with floating that will provide some decompression. The intention surrounding this class is to fight anxiety and depression using movement with the aerial hammocks. Questions about the class please e-mail hill.amy.light@gmail.com
Wednesday
Aerial Yoga – Flow and Balance Beginner
Time: Wednesday 12:30-1:30 and Saturday 11-12
Price $25 per class
Flow and Balance Beginner will be focused on flowing with the aerial hammock and improving on balance movements using shapes. We will be working on our balance from the floor and floating some standing moves. This class is meant for anyone wanting to play and gain strength while improving on balance using the aerial hammock. For questions about the class please e-mail hill.amy.light@gmail.com
Aerial Yoga – Flow and Balance Beginner
Time: Wednesday 12:30-1:30 and Saturday 11-12
Price $25 per class
Flow and Balance Beginner will be focused on flowing with the aerial hammock and improving on balance movements using shapes. We will be working on our balance from the floor and floating some standing moves. This class is meant for anyone wanting to play and gain strength while improving on balance using the aerial hammock. For questions about the class please e-mail hill.amy.light@gmail.com
Friday
Aerial Yoga – Stretch and Strengthen Beginner
Time: 1:30-2:30
Price $25 per class
Stretch and Strengthen Beginner will use the aerial hammock for stretching and to strengthen the muscles needed for aerial movements. This is a great way to deepen your level of stretch and to improve strength. We will also use the hammocks to float some standing moves. This class is great for anyone that wants to improve in general and is also great for anyone working on their aerial or pole fitness practice. For questions about the class please e-mail hill.amy.light@gmail.com
Aerial Yoga – Stretch and Strengthen Beginner
Time: 1:30-2:30
Price $25 per class
Stretch and Strengthen Beginner will use the aerial hammock for stretching and to strengthen the muscles needed for aerial movements. This is a great way to deepen your level of stretch and to improve strength. We will also use the hammocks to float some standing moves. This class is great for anyone that wants to improve in general and is also great for anyone working on their aerial or pole fitness practice. For questions about the class please e-mail hill.amy.light@gmail.com