|
My family and I have been a bit nomadic before finally landing in Vancouver, WA!
My spouse, Rob, and I have been together for over 20 years after meeting in Central NY state. We lived in Southern California, where our son Trent was born. We also lived in St Louis, Missouri, and we are now grateful to call the Pacific Northwest home. My yoga journey began in earnest when I started down the path of sobriety over a decade ago. The lessons yoga teaches me have become my tool box to move through life in a more authentic way. When I hiked the state of Oregon on the PCT, yoga helped strengthen and maintain my body. It has been a connection to a supportive community, so important in the world we find ourselves in today. The pandemic offered a long enough pause to allow me to complete the Radiant Warrior YTT 200 from Yoga Farm in Ithaca, NY. My intention is to share yoga that works with your body, energizes your spirit, and calms your mind. When I’m not on the mat, you might find me talking to chickens or plants on our urban Abracadabra Microfarm in Vancouver. Or you might not find me at all, if we are on a long walk in the woods...my favorite place to be! |
|
Offerings:Rise and Shine Yoga: Mondays at 7:00am
“The breeze at dawn has secrets to tell you. Don't go back to sleep.” -Rumi |
Contact:Email: jodi.frisina@gmail.com
Text: 315.395.9307 *Contact Jodi directly about class/ payment questions and concerns. *Due to limited space, please cancel class at least 1 hour prior to class start time to avoid a $5 cancellation fee. |
Payment:
Venmo: @Jodi-Frisina
CashApp: $JodiFrisina Cash ApplePay |
Pricing:Donation based starting at $5+
|
