Hello, I'm Alex McGuffin. I started my yoga experience in 2006 and fell in love with Asana. I had never experienced such focused movement and I enjoyed the immense calm it brought to my mind. My practice begin merely as a way to become more flexible and ended up infiltrating and enriching every corner of my life. Over the years my practice has continued to evolve and each new layer has its own unique offering.
I began teaching in 2016 after earning my 200-hour RYT at the Vancouver Yoga Center. I haven't stopped learning since and I tend to bring my new discoveries to class.
I come from a fitness background and I enjoy celebrating the body's vast potential. I aim to give people an opportunity to discover renewed mobility and strength. To foster a deeper understanding of their capacity and find freedom within movement. I incorporate functional fitness movements alongside traditional Asana. I enjoy finding ways for everybody to enjoy the benefits of Yoga in an environment that supports you where you are and gives you opportunities to grow.
Outside of the studio I spend all my time with my family. I have two young sons that always keep me busy and a family farm that's trying to get on its feet.
Functional Flow Sunday’s 9:30am
*Contact Alex directly about class/ payment questions and concerns.
*Please cancel 2 hours before class. Due to limited space, refunds will not be granted for no-shows or late cancellation.
Feel free to reach out with any questions .